Atkins Easy
What do you think of the Atkins Diet?
I have tried everything and I have lost ten pounds and my belly is smaller but still not where I want to be so I am looking at other methods. I know many women who have done Atkins and liked it. It’s an all meat (for the most part) with very little carbohydrates and sugar. This is good for weight loss fast I suppose but is this diet easy to sustain? Also, with no carbs I don’t know if my jogs will be all that productive. Just looking for some general feedback from experiences.
Thank you
I don’t think there is any further doubt that the restricted carbohydrate diet, which has been around for hundreds of years, is THE method most likely to be successful for the average person in the sugar/cereal/potato engorged western world! Doctors are gradually swallowing their pride and admitting that low fat diets do not work as well as low carb ones. The theory is tricky but sound.
“Atkins”, which is just a particularly popular type of low-carb, fat-burning diet, is not about meat only at all! It is a high vegetable, high protein, moderate fat and low carb and zero “sugar” diet. It is not easy or crazy, just because you can eat bacon and eggs once a week! Although I used to be suspicious too. Even my doctor says eat lots of lean meat and fish now and go easy on the OJ.
Oh, and of course you will gain weight back if you go back to eating too much carbs and stop exercising! There is no diet that will permanently change your metabolism so you can like a fatso again and stay skinny! You can eat a bit more when you’ve lost the weight you want.
Sue Atkins – Parenting Made Easy
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